Tips for An Effortless And Productive Life: REST

Hello Friends,

How are you doing?

I hope you are doing well.

There is something that i wanted to discuss with you that is very important and we individuals fail to do.

I realized that we individuals are always trying to prove our worth by working day and night to provide a means of livelihood. I am not saying it's a bad thing but sometimes we need to slow down, think, plan and prepare and this brings me to the issue of Rest.

Rest is an integral part of human beings. it was designed as an important activity supposed to be carried out by human beings but as you would have it we are all doing the opposite. when i came to the realization of the importance of rest, i discovered that i get new insights and ideas to grow my business. Rest helps you connect to your mind which is key to imagination and creativity.

Sometimes when we get stuck, it's not that we are trapped but our minds and our bodies are weak and tired to be able to think from all the work done before.

Even God understood the importance of rest. That was why after creating the whole world in six days, he rested on the seventh day. Genesis 2.

After resting, you will notice the feeling that your mind and body is renewed and recharged.

Let's take a look at the benefits of Resting:

1. Sleep boosts your immune system.

2. Sleep improves your memory.

3. Sleep restores and energizes.

4. Sleep stimulates creativity ( This is my favorite part)

5. Sleep helps with weight management.

6. Sleep helps you stay mentally and emotionally fit.

7. Sleep improves concentration and productivity.

8. Sleep improves your health.

9. Sleep beautifies _ slows down the aging process.

10. Sleep makes you happier.

11. Sleep makes you experience less pain.

Tell me one significant thing you have enjoyed from resting?